C\u00e1c m\u00e1nh kh\u00f3e \u0111\u00e1 g\u00e0\u00a0<\/a><\/strong><\/p>\nT\u1eadp cho\u00a0ch\u01a1i ngu\u00a0ta l\u00e0m nh\u01b0 sau :<\/p>\n
L\u1ea7n \u0111\u1ea7u s\u01b0 k\u00ean\u00ean cho\u00a0ch\u01a1i t\u1ec7\u00a0\u0111\u00e1 \u0111\u00f2n kho\u1ea3ng 2 \u2013 3 ph\u00fat. L\u1ea7n 2 n\u00e2ng l\u00ean 5 ph\u00fat.<\/p>\n
L\u1ea7n 3\u00a0h\u1ecd\u00a0n\u00ean b\u1ecbt m\u1ecf \u0111\u1ea9y h\u01a1i ( s\u1ed5\u00a0ch\u01a1i x\u1ea5u\u00a0)\u00a0b\u1ea1n\u00a0n\u00ean cho\u00a0ch\u01a1i t\u1ec7\u00a0v\u1ea7n h\u01a1i kho\u1ea3ng 15 ph\u00fat\u00a0and\u00a02 ph\u00fat m\u1edf m\u1ecf.Kh\u00f4ng cho ch\u00fang d\u00f9ng m\u1ecf<\/p>\n
L\u1ea7n 3\u00a0ng\u01b0\u1eddi ch\u01a1i\u00a0t\u0103ng v\u1ecdt\u00a0kho\u1ea3ng 40 ph\u00fat\u00a0v\u00e0\u00a0c\u0169ng cho 2 \u2013 3 ph\u00fat \u0111\u00f2n.<\/p>\n
C\u1ee9\u00a0nh\u01b0 th\u1ebf\u00a0cao d\u1ea7n\u00a0ph\u1ee5 thu\u1ed9c v\u00e0o\u00a0s\u1ee9c kh\u1ecfe\u00a0and\u00a0g\u00e2n c\u1ed1t c\u1ee7a\u00a0ch\u01a1i t\u1ec7\u00a0m\u00e0 cho\u00a0ch\u01a1i x\u1ea5u\u00a0\u0111\u00e1nh.<\/p>\n
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Nh\u01b0ng s\u01b0 k\u00ea\u00a0ch\u00fa \u00fd\u00a0khi \u0111\u00e1\u00a0g\u00e0\u00a0tuy th\u1ebf\u00a0n\u00ean lau r\u1eeda\u00a0th\u1eadt s\u1ea1ch,\u00a0v\u00e0\u00a0n\u00ean xoa b\u00f3p massager cho\u00a0ch\u01a1i ngu\u00a0m\u1ecdi l\u00fac\u00a0ng\u01b0\u1eddi ch\u01a1i\u00a0r\u1ea3nh, xoa c\u1ea7n, h\u00f4ng, \u0111\u00f9i\u00a0ch\u01a1i x\u1ea5u, ph\u1ea7n tr\u00e1i chanh ( \u0111\u1ea7u c\u00e1nh ).Nh\u1eb1m gi\u00fap cho ch\u00fa chi\u1ebfn k\u00ea\u00a0c\u1ee7a b\u1ea3n th\u00e2n\u00a0c\u00f3 th\u00e2n h\u00ecnh s\u0103n ch\u1eafc\u00a0v\u00e0\u00a0b\u1ec1n b\u1ec9\u00a0h\u01a1n<\/p>\n
S\u01b0 k\u00ea ch\u00fd \u00fd l\u00e0\u00a0h\u00e3y nh\u1edb l\u00e0\u00a0phun n\u01b0\u1edbc ch\u00e8 r\u1ed3i xoa,\u00a0c\u00f3 th\u1ec3\u00a0xoa c\u1ea3 r\u01b0\u1ee3u tr\u1eafng\u00a0c\u0169ng \u0111\u01b0\u1ee3c\u00a0r\u1ed3i\u00a0game th\u1ee7\u00a0ph\u01a1i n\u1eafng cho\u00a0ch\u01a1i x\u1ea5u\u00a0kho\u1ea3ng 2 ti\u1ebfng\u00a0\u0111\u1ed3ng h\u1ed3 th\u1eddi trang. S\u00e1ng kho\u1ea3ng 9h\u00a0gamer\u00a0cho\u00a0ch\u01a1i ngu\u00a0\u0103n\u00a0&\u00a0ph\u01a1i\u00a0g\u00e0.phi\u00ean b\u1ea3n\u00a0nu\u00f4i\u00a0ch\u01a1i ngu\u00a0ch\u1ecdi\u00a0c\u0169ng c\u1ea7n\u00a0ch\u00fang ta\u00a0ph\u1ea3i c\u00f3 s\u1ef1\u00a0ch\u0103m ch\u1ec9\u00a0v\u00e0\u00a0y\u00eau ngh\u1ec1 th\u00ec\u00a0new\u00a0chi\u1ebfn th\u1eafng.Ch\u00fac\u00a0c\u00e1c\u00a0s\u01b0 k\u00ea s\u1ebd\u00a0c\u00f3 1\u00a0ch\u00fa\u00a0ch\u01a1i t\u1ec7\u00a0kh\u1ecfe\u00a0&\u00a0b\u1ec1n b\u1ec9\u00a0sau \u0111\u00e2y<\/p>\n
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Nu\u00f4i g\u00e0 \u0111\u00e1 si\u00eau hay\u00a0 – ngh\u1ecbch ch\u01a1i d\u1ed1t ch\u1ecdi l\u00e0 th\u00fa vui thanh nh\u00e3 c\u1ee7a bao ng\u1eddi b\u1edfi ngh\u1ecbch ch\u01a1i ngu chi\u1ebfn l\u00e0 m\u1ed9t trong ch\u00fang c\u00f3 m\u1ed9t s\u1ef1 l\u00f4i cu\u1ed1n \u0111\u1eb7c tr\u01b0ng and v\u0103n h\u00f3a ngh\u1ecbch g\u00e0 c\u1ee7a ng\u01b0\u1eddi d\u00e2n VN. nh\u1eefng \u00f4ng, nh\u1eefng b\u00e1c c\u00e1c ch\u00fa r\u1ea5t h\u1ee9ng th\u00fa v\u00e0 th\u00fa ch\u01a1i […]\n","protected":false},"author":1,"featured_media":28894,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[47],"tags":[1440],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.choidaga.com\/wp-json\/wp\/v2\/posts\/28890"}],"collection":[{"href":"https:\/\/www.choidaga.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.choidaga.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.choidaga.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.choidaga.com\/wp-json\/wp\/v2\/comments?post=28890"}],"version-history":[{"count":0,"href":"https:\/\/www.choidaga.com\/wp-json\/wp\/v2\/posts\/28890\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.choidaga.com\/wp-json\/wp\/v2\/media\/28894"}],"wp:attachment":[{"href":"https:\/\/www.choidaga.com\/wp-json\/wp\/v2\/media?parent=28890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.choidaga.com\/wp-json\/wp\/v2\/categories?post=28890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.choidaga.com\/wp-json\/wp\/v2\/tags?post=28890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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